Therapist · Teacher · Speaker
Embody Freedom Therapy
Release sabotage and step into your vision. Practical tools to calm the body, trust yourself and stop being run by old patterns.
Imagine being able to
- Calm your body when emotions start taking over
- Feel more grounded and present throughout your day
- Trust yourself more deeply
- Stop feeling controlled by old patterns
- Create healthy boundaries without shutting people out
- Have practical tools you can use whenever life feels overwhelming
Lou Lachman is a spiritually focused, neurodiverse, non-binary psychotherapist (UK), coach (US), facilitator, speaker and author, who has practised embodiment tools personally and professionally for over 30 years. Lou teaches what they have learned and developed to clients and to fellow practitioners. More about Lou.
Recent articles
For clientsDissociation and Caring for You🎬 Prefer to watch? Click here to see the full videoWhat if the thing you’ve been judging yourself for: the zoning out, the numbness, the feeling of…For clientsHow to Stop Numbing Out and Feel Present Again🎬 Prefer to watch? Click here to see the full video Do you ever feel like you’re living your life, but you’re not really there? You go for a walkFor clientsTalking to Your Body Like It’s a Younger Version of YouHave you ever felt like part of you is still stuck in an old, scary moment — even when you know you’re safe right now? That’s not weakness. That’s…