/* Lou Lachman: the house style of the existing site (Poppins tracked capitals, Cormorant
   Garamond text, wine-to-maroon gradient, olive accent), rebuilt as one plain stylesheet. */
@font-face{font-family:"Poppins";font-weight:500;font-display:swap;src:url(/assets/fonts/poppins-latin-500-normal.woff2) format("woff2")}
@font-face{font-family:"Poppins";font-weight:600;font-display:swap;src:url(/assets/fonts/poppins-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-weight:400;font-display:swap;src:url(/assets/fonts/cormorant-garamond-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-weight:600;font-display:swap;src:url(/assets/fonts/cormorant-garamond-latin-600-normal.woff2) format("woff2")}
@font-face{font-family:"Cormorant Garamond";font-style:italic;font-weight:400;font-display:swap;src:url(/assets/fonts/cormorant-garamond-latin-400-italic.woff2) format("woff2")}
@font-face{font-family:"Lato";font-weight:300;font-display:swap;src:url(/assets/fonts/lato-latin-300-normal.woff2) format("woff2")}
@font-face{font-family:"Lato";font-weight:400;font-display:swap;src:url(/assets/fonts/lato-latin-400-normal.woff2) format("woff2")}
@font-face{font-family:"Lato";font-weight:700;font-display:swap;src:url(/assets/fonts/lato-latin-700-normal.woff2) format("woff2")}

:root{
  --wine:#441218;--maroon:#792116;--olive:#b3b135;--olive-deep:#6f6d18;--olive-pale:#e6e39a;--cream:#f2efdf;--teal:#0c2727;
  --bg:#fff;--soft:#f9f8f3;--fg:#1b0d0f;--muted:#5d524e;--line:#e5dfcf;
  --display:"Poppins",Arial,Helvetica,sans-serif;--body:"Cormorant Garamond",Georgia,serif;--ui:"Lato",Arial,Helvetica,sans-serif;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--bg);color:var(--fg);font:400 21px/1.6 var(--body);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto}
a{color:var(--maroon)}
a:hover{color:var(--wine)}
:focus-visible{outline:3px solid var(--olive);outline-offset:3px}
.wrap{max-width:1120px;margin:0 auto;padding-left:max(18px,env(safe-area-inset-left));padding-right:max(18px,env(safe-area-inset-right))}
.skip{position:absolute;left:-999px}.skip:focus{left:12px;top:12px;background:#fff;padding:8px 12px;z-index:99}
h1,h2,h3,.eyebrow,.btn,nav a,.foot-h{font-family:var(--display);font-weight:500;text-transform:uppercase}
h1{font-size:clamp(30px,4.4vw,48px);letter-spacing:.05em;line-height:1.12;color:var(--maroon);margin:.3em 0 .4em;text-wrap:balance}
h2{font-size:clamp(20px,2.4vw,26px);letter-spacing:.07em;line-height:1.25;color:var(--maroon);margin:1.8em 0 .6em;text-wrap:balance}
h3{font-size:17px;letter-spacing:.1em;margin:1.6em 0 .5em}
p{margin:0 0 .9em}
.eyebrow{font-size:12px;letter-spacing:.24em;color:var(--olive-deep);margin:0 0 .4em;display:block}
.eyebrow.light{color:var(--olive-pale)}
.lede{font-size:clamp(22px,2.2vw,26px);color:var(--muted);max-width:40ch}
.small{font-family:var(--ui);font-size:14px;color:var(--muted)}
.prose{max-width:68ch}
.prose h2{font-size:21px}
.prose li{margin:.3em 0}
mark.todo{background:#fff3b0;color:#4a3b00;font-family:var(--ui);font-size:15px;padding:2px 6px;border-radius:4px;border:1px dashed #c9a400}
.draftbar{background:#fff3b0;color:#4a3b00;font:600 14px var(--ui);text-align:center;padding:8px 12px}

/* header */
.top{position:sticky;top:0;z-index:40;background:rgba(255,255,255,.94);backdrop-filter:blur(8px);border-bottom:1px solid var(--line)}
.top-in{display:flex;align-items:center;gap:24px;min-height:70px}
.logo img{display:block;width:180px}
nav#nav{margin-left:auto;display:flex;gap:26px;flex-wrap:wrap}
nav#nav a{font-size:12.5px;letter-spacing:.18em;color:var(--fg);text-decoration:none;padding:6px 0;background:linear-gradient(var(--olive),var(--olive)) left bottom/0 2px no-repeat;transition:background-size .3s}
nav#nav a:hover,nav#nav a[aria-current]{background-size:100% 2px}
.menu{display:none;margin-left:auto;font:500 12px var(--display);letter-spacing:.2em;text-transform:uppercase;background:none;border:1px solid var(--fg);border-radius:999px;padding:8px 16px;color:var(--fg)}
@media (max-width:900px){
  .menu{display:block}
  nav#nav{display:none;position:absolute;left:0;right:0;top:70px;background:#fff;flex-direction:column;gap:0;padding:8px 18px 18px;border-bottom:1px solid var(--line)}
  nav#nav.open{display:flex}
  nav#nav a{padding:12px 0;border-bottom:1px solid var(--line);background:none}
}

/* buttons */
.btn{display:inline-block;font-size:12.5px;letter-spacing:.18em;padding:14px 24px;border-radius:999px;background:var(--maroon);color:#fff;text-decoration:none;border:1.5px solid var(--maroon);transition:transform .2s,background .2s}
.btn:hover{color:#fff;background:var(--wine);transform:translateY(-2px)}
.btn.olive{background:var(--olive);border-color:var(--olive);color:#1b0d0f}
.btn.olive:hover{background:#c8c64a;color:#1b0d0f}
.btn.ghost{background:transparent;border-color:#fff;color:#fff}
.btn.small{padding:9px 16px;font-size:11px}

/* hero */
.hero{position:relative;overflow:hidden;background:linear-gradient(114deg,var(--wine),var(--maroon));color:#fff;isolation:isolate}
.meridians{position:absolute;inset:0;width:100%;height:100%;z-index:-1}
.hero-in{display:grid;grid-template-columns:1.15fr .85fr;gap:24px;align-items:end;min-height:520px;padding-top:48px}
.hero-copy{padding-bottom:70px}
.hero h1{color:#fff;font-size:clamp(34px,5.4vw,62px);animation:rise 1s cubic-bezier(.2,.8,.2,1) both}
.lede.light{color:#f4e8e3;animation:rise 1s .15s both}
.hero-cta{display:flex;gap:12px;flex-wrap:wrap;margin-top:26px;animation:rise 1s .3s both}
.hero-img{justify-self:center;width:min(400px,100%);filter:drop-shadow(0 26px 36px rgba(0,0,0,.35));animation:breathe 8s ease-in-out infinite;transform-origin:50% 100%}
@keyframes rise{from{transform:translateY(14px)}to{transform:none}}
@keyframes breathe{50%{transform:scale(1.015) translateY(-4px)}}
@media (max-width:820px){.hero-in{grid-template-columns:1fr;min-height:0}.hero-copy{padding-bottom:10px}.hero-img{width:min(300px,80%)}}

/* home doors */
.split{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:-40px;position:relative;z-index:2}
.door{display:flex;flex-direction:column;gap:10px;padding:30px;border-radius:20px;text-decoration:none;color:var(--fg);background:#fff;border:1px solid var(--line);box-shadow:0 20px 50px -30px rgba(68,18,24,.5);transition:transform .3s}
.door:hover{transform:translateY(-4px);color:var(--fg)}
.door.therapists{background:linear-gradient(150deg,#fff,var(--cream))}
.door-t{font:500 22px/1.25 var(--display);text-transform:uppercase;letter-spacing:.06em;color:var(--maroon)}
.door span:last-child{font-size:19px}
@media (max-width:760px){.split{grid-template-columns:1fr;margin-top:24px}}
.home-prose{margin-top:40px}
.band{background:var(--soft);padding:20px 0 40px;margin:50px 0}

/* cards */
.cards{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,300px),1fr));gap:16px;margin:16px 0 30px}
.card{display:flex;flex-direction:column;gap:8px;padding:22px;border:1px solid var(--line);border-radius:16px;text-decoration:none;color:var(--fg);background:#fff;transition:border-color .2s,transform .2s}
.card:hover{border-color:var(--olive);transform:translateY(-3px);color:var(--fg)}
.card-t{font-weight:600;font-size:22px;line-height:1.25}
.card-d{font-family:var(--ui);font-size:14.5px;color:var(--muted);line-height:1.5}
.pill{align-self:flex-start;font:700 11px var(--ui);letter-spacing:.08em;text-transform:uppercase;background:var(--cream);color:var(--wine);padding:4px 10px;border-radius:999px}
.tool-band,.cta-band{background:linear-gradient(114deg,var(--wine),var(--maroon));color:#fff;border-radius:20px;padding:30px;margin:30px 0}
.tool-band h2,.cta-band h2{color:#fff;margin-top:0}
.tool-band .eyebrow,.cta-band .eyebrow{color:var(--olive-pale)}
.tool-band .btn,.cta-band .btn{background:var(--olive);border-color:var(--olive);color:#1b0d0f}

/* pages */
.page,.article,.course{padding-top:30px;padding-bottom:60px}
.crumbs{font-family:var(--ui);font-size:13px;color:var(--muted)}
.crumbs a{color:var(--muted)}
.meta{font-family:var(--ui);font-size:14px;color:var(--muted)}
.answer{background:var(--cream);border-left:4px solid var(--olive);border-radius:0 14px 14px 0;padding:18px 22px;margin:20px 0 26px;max-width:68ch;font-size:22px}
.toc{display:flex;flex-wrap:wrap;gap:6px 18px;font-family:var(--ui);font-size:14px;margin:0 0 20px;max-width:68ch}
.toc .eyebrow{width:100%}
.lead-img{border-radius:16px;margin:10px 0 20px;max-height:420px;object-fit:cover;width:100%}
.table{overflow-x:auto;margin:16px 0}
table{border-collapse:collapse;font-family:var(--ui);font-size:15px;min-width:520px}
th,td{border-bottom:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}
th{background:var(--soft)}
blockquote{margin:1em 0;padding:4px 20px;border-left:3px solid var(--olive);font-style:italic}
.faq details{border-bottom:1px solid var(--line);padding:12px 0;max-width:68ch}
.faq summary{cursor:pointer;font-weight:600;font-size:21px}
.sources ol{font-family:var(--ui);font-size:14px;max-width:68ch}
.author{display:flex;gap:20px;align-items:flex-start;background:var(--soft);border-radius:18px;padding:22px;margin:36px 0;max-width:760px}
.author img{width:96px;border-radius:12px;flex:none}
.author-name{font-weight:600;font-size:22px;margin:0}
.pron{font-family:var(--ui);font-size:13px;color:var(--muted);font-weight:400}
@media (max-width:560px){.author{flex-direction:column}}
.related h2{margin-top:30px}

/* course */
.facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px;margin:24px 0}
.facts div{background:var(--soft);border-radius:14px;padding:14px 16px}
.facts dt{font:700 11px var(--ui);letter-spacing:.14em;text-transform:uppercase;color:var(--olive-deep)}
.facts dd{margin:4px 0 0;font-size:20px}
.cols{display:grid;grid-template-columns:minmax(0,1.4fr) minmax(0,1fr);gap:36px}
.outcomes{background:var(--cream);border-radius:18px;padding:20px 24px;align-self:start}
.outcomes h2{margin-top:0;font-size:17px}
@media (max-width:820px){.cols{grid-template-columns:1fr}}

/* events */
.events{display:grid;gap:10px;margin:14px 0}
.event{display:grid;grid-template-columns:150px 1fr auto;gap:18px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px 18px}
.event .when{display:flex;flex-direction:column;font-family:var(--ui);font-size:14px}
.event .when b{font-family:var(--display);font-weight:500;color:var(--maroon);letter-spacing:.04em}
.ev-t{margin:0;font-weight:600;font-size:20px;line-height:1.25}
.event .small{margin:0}
@media (max-width:640px){.event{grid-template-columns:1fr}}

/* tracker */
.tracker{background:var(--soft);border:1px solid var(--line);border-radius:20px;padding:24px;margin:20px 0;font-family:var(--ui);font-size:16px}
.tracker label{display:block;font-weight:700;font-size:13px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px}
.tracker input,.tracker select,.tracker textarea{width:100%;font:16px var(--ui);padding:10px 12px;border:1px solid var(--line);border-radius:10px;background:#fff;color:var(--fg)}
.tr-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;align-items:end}
.tr-bar{height:14px;background:#fff;border:1px solid var(--line);border-radius:999px;overflow:hidden;margin:10px 0}
.tr-bar i{display:block;height:100%;background:linear-gradient(90deg,var(--olive),var(--maroon));transition:width .6s}
.tr-sum{font-family:var(--display);font-size:28px;color:var(--maroon)}
.tr-list{width:100%;margin-top:16px}
.tr-list button{background:none;border:0;color:var(--maroon);cursor:pointer;font:14px var(--ui)}
.tr-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:16px}
.tracker .btn{border:0;cursor:pointer}

/* footer */
.foot{background:linear-gradient(114deg,var(--wine),var(--maroon));color:#f2e6e1;margin-top:60px;padding:50px 0 24px;font-family:var(--ui);font-size:15px}
.foot a{color:#fff;display:block;margin:6px 0;text-decoration:none}
.foot a:hover{text-decoration:underline;color:#fff}
.foot p a{display:inline}
.foot-in{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:28px}
.foot-logo{filter:brightness(0) invert(1);width:180px;margin-bottom:12px}
.foot-h{font-size:12px;letter-spacing:.2em;color:var(--olive-pale);margin:0 0 10px}
.foot .small{color:#e8d9d3}
.foot-base{border-top:1px solid rgba(255,255,255,.2);margin-top:30px;padding-top:16px}
@media (max-width:820px){.foot-in{grid-template-columns:1fr 1fr}}
@media (prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}
.about-photo{float:right;width:min(260px,40%);border-radius:16px;margin:0 0 16px 24px}